Fitness training at a high level
You want to do something good for your body? Then simply arrange a workout with our fitness trainers Julia Wehinger and Stefan Jäger. These two will definitely get you into
shape..

When?
Every Tuesday and Wednesday between 9 a.m. and 5 p.m. or arrange a date by telephone calling 0043 (0)5583  22 910 - with us at BURG Oberlech.

Power-Workout - Wellbeing for your body and soul

For HER

• Skin firming training – effective training increases muscle tone
• Power workout – for muscle strengthening
• Nordic Walking – for body and soul 

For HIM

• Coordination training – motor function and fine adjustment
• Endurance and running training – for more stamina
• Weight and athletics training – for more strength and speed
• Running school – tips for an economic running style

Duration: 1.5 - 2 hours per unit
Rate: 99 Euro per unit

Stefan Jäger, Personal Fitness Trainer
Stefan Jäger has a longstanding experience as personal fitness trainer. He completed specialist training to become a fitness and cardio trainer and nutrionist. Customers benefit from the individual consultation
and a tailor-made training program for all areas.

Julia Wehinger, Trainer and Physiotherapist
She offers Pilates, physiotherapy, racing bike and weight training. She easily manages to inspire others for sport and a healthy lifestyle since she leads by example. „Regular sport unites body and soul and increases the
quality of life drastically,“ says this passionate Trainer and Therapist. She completed her physiotherapist training from 2000 – 2004 at the “Tim van der Laan” Academy for Physiotherapy in Landquart (Switzerland).

Facts Stefan Jäger
Coach at Olympiazentrum Dornbirn
Endurance trainer for the Ladies Volleyball Team in Dornbirn
Endurance trainer for football club Austria Lustenau (2008)
Training partner: Skier Patrick Bechter, Bobsledder Jürgen Loacker, Ex-Karate World Champion Daniel Devigili

www.stefanjaeger.at

Download leaflet Personal Training