Aqua fitness involves a full-body training session in shallow water (at chest height) without the use of equipment. It trains the arms, legs, bottom and stomach.
Aquafitness boosts strength, mobility and stamina and promotes relaxation. The buoyancy and water resistance take the pressure of the joints and increase muscle strength and stamina.
Aqua Fitness at the 4-star superior Burg Hotel Oberlech
Once a week in winter, we offer a free aqua fitness course for all hotel guests in the indoor pool of the Burg Hotel in Oberlech which is set at a pleasant temperature.
After training, you can recharge your batteries with our generous breakfast buffet of delicious and healthy foods and get fit for the day ahead!
Ask about our Aqua fitness offers now!
Reservation-Hotline +43 5583 2291